Fuel

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Today

Gym

Your trainer profile

A few answers so the programme fits you. Week 1 starts easy.

Goal Experience Equipment Session length min

Gym days

Mon Tue Wed Thu Fri Sat Sun

Anything to avoid or work around?

Body

Today kg

Steps

Today

Last 60 days

7-day average in blue

Recent

Saved

Tap to rename or delete. Log them from the Saved tab when adding food.

Meals

Items

Settings

Daily targets

Set carbs or fat to 0 to show the value without a target.

Calories (kcal) Protein (g) Carbs (g) Fat (g)

Planning

Preferred times. Used to place meals and gym sessions around your calendar.

Breakfast Lunch Snack Dinner Gym window from Gym window to Steps per week Morning plan at Remind (min before)

Fuel Tracker v2 · days run on UK time

Add food

Slot

How much? g

Portion ×

Name

kcal Protein g Carbs g Fat g

Check the numbers, then confirm.

Save for later

Session

Warm-up

Cool-down

How was it?

Edit saved item

Name

kcal Protein g Carbs g Fat g